- 4 eggs, beaten
- ½ teaspoon black pepper
- 3 tablespoons crumbled feta cheese
- 1 teaspoon milk
- 1 tablespoon vegetable oil
- Step 1In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk.
- Step 2Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.
Per Serving: 242 calories; protein 14.7g; carbohydrates 1.7g; fat 19.8g; cholesterol 384.6mg; sodium 298.5mg.