3. Our Fish recipes

Air-Fryer Calamari


  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1 large egg, lightly beaten
  • 1/2 cup 2% milk
  • 1 cup panko bread crumbs
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 8 ounces cleaned fresh or frozen calamari (squid), thawed and cut into 1/2-inch rings
  • Cooking spray


  1. Preheat air fryer to 400°. In a shallow bowl, combine flour and salt. In another shallow bowl, whisk egg and milk. In a third shallow bowl, combine bread crumbs, seasoned salt and pepper. Coat calamari with flour mixture, then dip in egg mixture and coat with bread crumb mixture.
  2. In batches, place calamari in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook 4 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-5 minutes longer.
Air Fryer Cook Times

In our testing, we find cook times vary dramatically between brands of air fryers. As a result, we give wider than normal ranges on suggested cook times. Begin checking at the first time listed and adjust as needed.

Nutrition Facts:

1 piece: 11 calories, 0 fat (0 saturated fat), 10mg cholesterol, 28mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 1g protein.

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