1. Omelet Recipes

Aussie Omelet


  • 1 onion, diced
  • 1 clove garlic, crushed
  • ½ cup sliced fresh mushrooms
  • ¼ cup diced green bell pepper
  • 12 medium shrimp – peeled and deveined
  • 5 eggs
  • ½ cup milk
  • 1 teaspoon curry powder
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 4 ounces shredded Cheddar cheese
  • 1 tomato, sliced


  • Step 1In a medium nonstick saucepan over medium heat, cook and stir the onion, garlic, mushrooms and pepper until tender, about 5 minutes Mix in shrimp, and cook until opaque. Remove from heat, and set aside.
  • Step 2In a medium bowl, beat together eggs and milk. Mix in curry powder, salt and pepper.
  • Step 3Heat the olive oil in a skillet over medium heat. Pour in egg mixture, and cook 5 minutes, or until firm. Top with Cheddar cheese, tomato and the onion and shrimp mixture. Fold eggs over filling, and serve warm.

Nutrition Facts

Per Serving: 292 calories; protein 20.8g; carbohydrates 7.6g; fat 20.1g; cholesterol 292.1mg; sodium 306.3mg.

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