1. Omelet Recipes

Basic Ketosher Omelette


  • 2 eggs
  • 1 tablespoon 35% heavy whipping cream
  • 1 tablespoon coconut oil


  • Step 1Whisk eggs and heavy cream together in a bowl until smooth.
  • Step 2Melt coconut oil in a skillet over medium heat. Pour in egg mixture and cover skillet with a lid. Cook until eggs begin to set, about 5 minutes. Fold omelet in half; cover and continue cooking until firm, about 5 minutes more. Transfer to a plate using a flat spatula.

Cook’s Notes:

Either natural or aroma-free coconut oil are delicious. Butter can also be used in place of coconut oil.

Add cheese, pre-cooked meat, spices, leftovers, Keto-friendly vegetables, etc. when omelet is half-cooked, if desired. Keep an eye on your eggs – they are easy to overcook.

Nutrition Facts

Per Serving: 312 calories; protein 12.9g; carbohydrates 1.2g; fat 29g; cholesterol 392.4mg; sodium 145.7mg.

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