- 2 cups red cabbage roughly chopped
- 1/2 cup blueberries
- 2 cups cucumber
- 1 apple core removed, peeled and roughly chopped
- Place all ingredients in a juicer. Pour juice into a glass, add a handful of ice cubes and enjoy!
- If you do not have a juicer, place all ingredients in a blender. Blend until smooth, then place a mesh strainer over a bowl and pour blended juice over the strainer. Discard the pulp and pour juice into a glass.
Serving Size: about 8 ouncesPer Serving: 77 calories; protein 1g; carbohydrates 18g; sugars 15g; saturated fat 0.1g; vitamin a iu 302.2IU; vitamin c 22mg; folate 75.6mcg; calcium 74.9mg; iron 1.1mg; magnesium 40.2mg; potassium 280mg; sodium 27mg; thiamin 0.2mg.