First Aid FAQ's

Can you strengthen your diaphragm to help with breathing?

Yes, there is a technique called diaphragmatic breathing that can help you strengthen your diaphragm. This technique involves lying on your back with knees bent, placing one hand on your chest and the other below the rib cage, and breathing in slowly through the nose. The stomach should move outward while the other hand remains still, and then you breathe out through pursed lips with tightened stomach muscles.

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