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4. Smoothies latest recipes

PEACH BREAKFAST SMOOTHIE

INGREDIENTS:

  • 3 peaches, pitted and quartered
  • 1 1/2 cups milk, dairy or dairy-free
  • 1 cup yogurt, dairy or dairy-free
  • 1 tsp vanilla extract
  • sprinkle of cinnamon
  • sprinkle of ground ginger
  • 2 tbsp chia seeds, divided

OPTIONAL:

  • honey or maple syrup to sweeten
  • collagen powder

INSTRUCTIONS :

  1. Add all ingredients except the chia seeds to a high-powered blender. Blend on high until smooth and creamy.
  2. Divide the peach smoothie between two Le Parfait jars or Mason jars. Add one tablespoon of chia seeds, add the lid and shake until well combined.

NUTRITION:

CALORIES: 311.3kcal, CARBOHYDRATES: 43.4g, PROTEIN: 16.2g, FAT: 9.2g, SATURATED FAT: 3.9g, CHOLESTEROL: 22mg, SODIUM: 173.6mg, FIBER: 6.8g, SUGAR: 37.1g

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4. Smoothies latest recipes

MANDARIN BREAKFAST SMOOTHIE

INGREDIENTS:

  • 1 ½ cups milk, dairy or dairy-free
  • 1 cup yogurt, dairy or dairy-free
  • 4 mandarin oranges, peeled
  • 1 frozen banana
  • 2 tablespoons ground flaxseeds
  • 1 teaspoon vanilla extract

INSTRUCTIONS:

  1. Add all of the ingredients to a high powered blender, and blend until smooth.A blender blending a mandarin breakfast smoothie
  2. Pour into a glass, and enjoy!Two cups of mandarin breakfast smoothies.

NUTRITION

CALORIES: 282kcal, CARBOHYDRATES: 46g, PROTEIN: 8g, FAT: 9g, SATURATED FAT: 3g, CHOLESTEROL: 16mg, SODIUM: 183mg, POTASSIUM: 753mg, FIBER: 7g, SUGAR: 32g, VITAMIN A: 1358iu, VITAMIN C: 53mg, CALCIUM: 234mg, IRON: 1mg

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4. Smoothies latest recipes

MANGO SMOOTHIE

INGREDIENTS:

  • 2 fresh mangoes or 2 cups of frozen mango
  • 1 small frozen banana (or half of a large banana), you can use unfrozen if using frozen mango
  • ½ cup milk, dairy or dairy-free
  • ½ cup yogurt, dairy or dairy-free

INSTRUCTIONS: 

  1. Add all ingredients to a high-powered blender and blend until creamy.Blending mango smoothie in a Vitamix
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4. Smoothies latest recipes

Breakfast super-shake

Ingredients:

  • 100ml full-fat milk
  • 2 tbsp natural yogurt
  • 1 banana
  • 150g frozen fruits of the forest
  • 50g blueberries
  • 1 tbsp chia seeds
  • ½ tsp cinnamon
  • 1 tbsp goji berries
  • 1 tsp mixed seeds
  • 1 tsp honey (ideally Manuka)

Method:

  • STEP 1Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
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4. Smoothies latest recipes

Dreamy Orange Smoothie (Tastes Like a Creamsicle!)

Ingredients:

  • 1 frozen banana
  • 1 orange, peeled or 2 clementines, peeled
  • 1/2 cup plain Greek yogurt
  • 1/2 teaspoon vanilla extract
  • 1 cup unsweetened milk (nut, soy, animal)
  • Honey or maple syrup, to taste

Instructions:

  1. Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. Sweeten to taste.

Nutrition Information:

 YIELD: 1 SERVING SIZE: 1
Amount Per Serving: CALORIES: 488TOTAL FAT: 6gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 25mgSODIUM: 174mgCARBOHYDRATES: 92gFIBER: 6gSUGAR: 61gPROTEIN: 23g

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4. Smoothies latest recipes

Chocolate Peanut Butter Smoothie

Ingredients:

  • 1 frozen banana
  • 1 cup unsweetened milk (nut, soy, animal)
  • 1 tablespoon natural peanut butter
  • 1–3 teaspoons unsweetened cocoa powder
  • Honey or maple syrup, to taste

Instructions:

  1. Blend together in a blender until smooth.

Notes:

Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. Sweeten to taste.

Nutrition Information:

 YIELD: 1 SERVING SIZE: 1
Amount Per Serving: CALORIES: 535TOTAL FAT: 16gSATURATED FAT: 4gTRANS FAT: 0gUNSATURATED FAT: 8gCHOLESTEROL: 20mgSODIUM: 191mgCARBOHYDRATES: 86gFIBER: 9gSUGAR: 45gPROTEIN: 18g

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4. Smoothies latest recipes

Best Peanut Butter Banana Smoothie

Ingredients:

  • 2 frozen bananas
  • 2 tablespoons natural peanut butter
  • 1 cup unsweetened milk (nut, soy, animal)
  • 1/2 cup plain Greek yogurt
  • Honey or maple syrup, to taste

Instructions:

  1. Blend all ingredients together until smooth.

Nutrition Information:

 YIELD: 1 SERVING SIZE: 1
Amount Per Serving: CALORIES: 718TOTAL FAT: 23gSATURATED FAT: 6gTRANS FAT: 0gUNSATURATED FAT: 14gCHOLESTEROL: 25mgSODIUM: 292mgCARBOHYDRATES: 108gFIBER: 9gSUGAR: 64gPROTEIN: 31g

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STRAWBERRY BANANA SMOOTHIE

INGREDIENTS:

  • 2 cups fresh strawberries, halved
  • 1 banana, quartered and frozen
  • 1/2 cup Greek yogurt
  • 1/2 cup milk

INSTRUCTIONS: 

  • Add all ingredients to a high powered blender and blend until smooth.

LISA’S TIPS

  • Greek yogurt is nice and thick, but you could use regular yogurt in this recipe as well.
  • I also recommend these stainless steel straws and glass straws instead of plastic straws.

NUTRITION:

CALORIES: 198.1kcal, CARBOHYDRATES: 30.8g, PROTEIN: 5.9g, FAT: 7.1g, SATURATED FAT: 3.7g, CHOLESTEROL: 21.2mg, SODIUM: 66.6mg, FIBER: 4.8g, SUGAR: 20.5g

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4. Smoothies latest recipes

Two-minute breakfast smoothie

Ingredients:

  • 1 banana
  • 1 tbsp porridge oats
  • 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
  • 150ml milk
  • 1 tsp honey
  • 1 tsp vanilla extract

Method:

  • STEP 1 Put all the ingredients in a blender and whizz for 1 min until smooth.
  • STEP 2 Pour the banana oat smoothie into two glasses to serve.