1. Omelet Recipes

Cheese Omelette with Herbs


  • 5 eggs
  • 4 tablespoons whole milk
  • 4 tablespoons sunflower seeds
  • 1 teaspoon roasted flax seeds
  • 1 teaspoon dried chervil
  • ½ teaspoon dried Italian herbs
  • 1 small clove garlic, minced
  • ½ teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • ¼ teaspoon dried basil
  • 3 slices Gouda cheese
  • 4 leaves fresh basil, chopped


  • Step 1Combine eggs, milk, sunflower seeds, flax seeds, chervil, Italian herbs, garlic, salt, and pepper in a bowl and mix with a fork.
  • Step 2Heat olive oil in a nonstick skillet over medium heat. Pour in egg mixture. Cook until egg starts to set, about 5 minutes. Sprinkle with dried basil and lay sliced Gouda cheese on top. Cut into 2 halves using a spatula. Fold each omelette in half and turn over. Cook for another minute. Serve garnished with fresh basil.

Nutrition Facts

Per Serving: 490 calories; protein 28.8g; carbohydrates 7.6g; fat 39.4g; cholesterol 457.1mg; sodium 941.4mg.

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