Ingredients:
- 1 frozen banana
- 1 cup unsweetened milk (nut, soy, animal)
- 1 tablespoon natural peanut butter
- 1–3 teaspoons unsweetened cocoa powder
- Honey or maple syrup, to taste
Instructions:
- Blend together in a blender until smooth.
Notes:
Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. Sweeten to taste.
Nutrition Information:
YIELD: 1 SERVING SIZE: 1
Amount Per Serving: CALORIES: 535TOTAL FAT: 16gSATURATED FAT: 4gTRANS FAT: 0gUNSATURATED FAT: 8gCHOLESTEROL: 20mgSODIUM: 191mgCARBOHYDRATES: 86gFIBER: 9gSUGAR: 45gPROTEIN: 18g