5. porridge and Pudding

Creamy yogurt porridge with apricot, ginger and grapefruit topping


For the topping

  • 300g can apricot in fruit juice
  • 1 tsp finely grated ginger
  • 2 pink grapefruits , segmented, any juice reserved

For the porridge

  • 9 tbsp (75g) porridge oat
  • 550g pot 0% fat probiotic plain yogurt


  • STEP 1For the topping: Tip the apricots and juice into a bowl, add ginger. Blitz half the mixture to a purée with a hand blender. Stir in the grapefruit and juice. Can be made ahead and chilled for up to 1 week.
  • STEP 2For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt – or swirl in half and top with the rest. Top with the apricot mix.

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