Ingredients:
- 1 frozen banana
- 1 orange, peeled or 2 clementines, peeled
- 1/2 cup plain Greek yogurt
- 1/2 teaspoon vanilla extract
- 1 cup unsweetened milk (nut, soy, animal)
- Honey or maple syrup, to taste
Instructions:
- Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. Sweeten to taste.
Nutrition Information:
YIELD: 1 SERVING SIZE: 1
Amount Per Serving: CALORIES: 488TOTAL FAT: 6gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 25mgSODIUM: 174mgCARBOHYDRATES: 92gFIBER: 6gSUGAR: 61gPROTEIN: 23g