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4. Smoothies latest recipes

Dreamy Orange Smoothie (Tastes Like a Creamsicle!)

Ingredients:

  • 1 frozen banana
  • 1 orange, peeled or 2 clementines, peeled
  • 1/2 cup plain Greek yogurt
  • 1/2 teaspoon vanilla extract
  • 1 cup unsweetened milk (nut, soy, animal)
  • Honey or maple syrup, to taste

Instructions:

  1. Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. Sweeten to taste.

Nutrition Information:

 YIELD: 1 SERVING SIZE: 1
Amount Per Serving: CALORIES: 488TOTAL FAT: 6gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 25mgSODIUM: 174mgCARBOHYDRATES: 92gFIBER: 6gSUGAR: 61gPROTEIN: 23g

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