Ginger Cardamom Tea

Ingredients

• 2 cups water
• 4 teaspoons honey
• 1 tablespoon minced fresh gingerroot
• 1/2 teaspoon ground cardamom
• 6 tea bags
• 1-1/2 cups fat-free milk

Directions

1. In a small saucepan, combine water, honey, ginger and cardamom; bring to a boil. Reduce heat; simmer 10 minutes.
2. Pour over tea bags in a 2-cup glass measuring cup. Steep 3-5 minutes according to taste. Strain tea back into saucepan, discarding ginger and tea bags. Stir in milk; heat through.

Nutrition Facts

3/4 cup: 55 calories, 0 fat (0 saturated fat), 2mg cholesterol, 39mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 starch.