5. porridge and Pudding

Healthy porridge bowl


  • 100g frozen raspberries
  • 1 orange , ½ sliced and ½ juiced
  • 150g porridge oats
  • 100ml milk
  • ½ banana , sliced
  • 2 tbsp smooth almond butter
  • 1 tbsp goji berries
  • 1 tbsp chia seeds


  1. STEP 1 Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
  2. STEP 2 Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

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