4. Circulatory and Respiratory system

How can I prevent circulatory system problems?

These steps can protect the health of your circulatory system:

  • Aim for at least 150 minutes of physical activity every week.
  • Eat a heart-healthy diet rich in vegetables and fiber and low in saturated fats and processed foods. Consider a Mediterranean-style diets or plant-based diet, as they appear to be the most heart healthy.
  • Find healthy ways to ease stress.
  • Maintain a healthy weight.
  • Manage conditions like diabetes, high blood pressure and high cholesterol.
  • Get help to quit smoking.

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