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You can now place an ice pack on the injury to help reduce swelling and alleviate pain. Be sure not to place the ice directly on the skin or leave it in one spot for more than 20 minutes. Doing so can cause frostbite.
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Ice the Injury
You can now place an ice pack on the injury to help reduce swelling and alleviate pain. Be sure not to place the ice directly on the skin or leave it in one spot for more than 20 minutes. Doing so can cause frostbite.