- 1/4 of pineapple
- A handful of kale
- A handful of spinach
- (Optional – 1/2 lemon)
- 1 to 2 (2 inch piece) ginger
- Remove the skin and the core of the pineapple, and trim and prepare the kale and the spinach.
- Close the lever and extract kale-spinach-pineapple in order.
- When putting the last ingredients in, place the lever in half-opened position to release compressed pulp.