Ingredients:
- ½ cup oil
- 1 medium (125 gram) onion, finely sliced
Spices
- 2 tablespoon ginger garlic paste
- ½ tablespoon small green chilli paste
- ½ tablespoon coriander powder
- 1 teaspoon cumin seeds
- 1 teaspoon red chilli powder
- ½ teaspoon turmeric powder
- ¼ teaspoon black pepper
Other
- 2 (200 gram) tomato, purred or sliced
- 1/3 cup yogurt
- 1 tablespoon dried fenugreek leaves
- 500 grams ( 1.1 pound) lamb or beef Liver, cut in to small pieces
- 1 teaspoon salt
- 2 tablespoon butter or ghee, optional
- 1 fistful coriander leaves, chopped
- 3 medium green chillies, sliced
- 2 inch ginger sliced
- 2 lemon wedges, optional
Instructions:
- In a wok, fry onion on slow heat for 7-10 minutes. When onion slices are very soft increase heat to medium and stir constantly until lightly golden.
- Mix in ingredients in the spice list and give it a stir. When spices sizzle adds tomatoes. Cover and cook on medium heat for 5-7 minutes. When tomatoes are soft stir on high heat and dry all tomato water.
- When oil separates on sides of wok pour in yogurt and fenugreek leaves. Sear for another 2 minutes.
- Now, mix in liver pieces and stir for a minute until color changes. Cover and cook for 2 minutes on medium flame. Remove lid, sprinkle salt. Cook for another 2 minutes on high heat with constant stirring.
- Finally, remove from heat and cover the pot and rest it for 10 minutes at least. The steam in the pot will cook the liver completely.
- Reheat on high flame and and add butter, green chillies, green corianders and ginger. Burn any excess water and sear until oil seperate at the side of pan. (Bhunofy for 1-2 minute).
- Serve immediately with lemon wedges.
Notes
You can add ½ teaspoon chat masala and ½ teaspoon garam masala along with garnishing to make it spicy liver fry (AKA, chatpatti fry kaleji).
Nutrition Information
Calories: 504kcal ,Carbohydrates: 10g ,Protein: 27g ,Fat: 39g ,Saturated Fat: 5g ,Polyunsaturated Fat: 10g ,Monounsaturated Fat: 21g ,Trans Fat: 1g ,Cholesterol: 346mg ,Sodium: 874mg ,Potassium: 476mg ,Fiber: 2g ,Sugar: 3g ,Vitamin A: 21571IU ,Vitamin C: 11mg ,Calcium: 48mg ,Iron: 7mg