INGREDIENTS:
- 1 ½ cups milk, dairy or dairy-free
- 1 cup yogurt, dairy or dairy-free
- 4 mandarin oranges, peeled
- 1 frozen banana
- 2 tablespoons ground flaxseeds
- 1 teaspoon vanilla extract
INSTRUCTIONS:
- Add all of the ingredients to a high powered blender, and blend until smooth.
- Pour into a glass, and enjoy!
NUTRITION
CALORIES: 282kcal, CARBOHYDRATES: 46g, PROTEIN: 8g, FAT: 9g, SATURATED FAT: 3g, CHOLESTEROL: 16mg, SODIUM: 183mg, POTASSIUM: 753mg, FIBER: 7g, SUGAR: 32g, VITAMIN A: 1358iu, VITAMIN C: 53mg, CALCIUM: 234mg, IRON: 1mg