3. Sandwich Recipes

Meatball Sub


  • 16 frozen meatballs or homemade below
  • 2 cups pasta sauce or marinara sauce
  • 4 hoagie rolls
  • 4 tablespoons garlic butter
  • 1 cup shredded provolone or mozzarella cheese

Meatballs (or use frozen meatballs if preferred)

  • 1 pound lean ground beef
  • 1 egg
  • ½ cup seasoned bread crumbs
  • ½ teaspoon Italian seasoning
  • ½ teaspoon onion powder
  • salt and pepper to taste


  1. Prepare meatballs as directed on package or for homemade meatballs, combine all meatball ingredients. 
  2. Roll into 1″ balls and place on a parchment lined pan. Bake at 350°F for 20 minutes or until cooked through.
  3. Place cooked meatballs in a saucepan with pasta sauce and simmer covered 10 minutes.
  4. Meanwhile, spread garlic butter inside each roll. Heat broiler and broil rolls until golden, about 3 minutes.
  5. Arrange rolls in a 9×13 baking dish. Place 4 meatballs in each roll and top with a little bit of sauce and cheese.
  6. Broil 2-3 minutes or until cheese is melted. Serve with additional sauce for dipping if desired.


Calories: 681, Carbohydrates: 40g, Protein: 33g, Fat: 43g, Saturated Fat: 22g, Cholesterol: 121mg, Sodium: 1609mg, Potassium: 645mg, Fiber: 2g, Sugar: 10g, Vitamin A: 1440IU, Vitamin C: 9mg, Calcium: 492mg, Iron: 12.7mg

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