INGREDIENTS:
- 3 peaches, pitted and quartered
- 1 1/2 cups milk, dairy or dairy-free
- 1 cup yogurt, dairy or dairy-free
- 1 tsp vanilla extract
- sprinkle of cinnamon
- sprinkle of ground ginger
- 2 tbsp chia seeds, divided
OPTIONAL:
- honey or maple syrup to sweeten
- collagen powder
INSTRUCTIONS :
- Add all ingredients except the chia seeds to a high-powered blender. Blend on high until smooth and creamy.
- Divide the peach smoothie between two Le Parfait jars or Mason jars. Add one tablespoon of chia seeds, add the lid and shake until well combined.
NUTRITION:
CALORIES: 311.3kcal, CARBOHYDRATES: 43.4g, PROTEIN: 16.2g, FAT: 9.2g, SATURATED FAT: 3.9g, CHOLESTEROL: 22mg, SODIUM: 173.6mg, FIBER: 6.8g, SUGAR: 37.1g