4. Toast

Peanut Butter Toast with Apple and Honey


  • 1 slice whole-grain bread
  • ½ tablespoon butter
  • 1 small red apple
  • 1 tablespoon Peanut butter
  • 1 teaspoon Honey


  • Take a small red apple and cut into thin slices.
  • Take a slice of bread and toast it. Add the butter and spread over the slice of bread. Spread the peanut butter on top of the butter.
  • Add the apple slices on top of the peanut butter.
  • Drizzle the toast with honey.
  • Pick up, eat, and enjoy.


Calories: 284kcal, Carbohydrates: 46g, Protein: 8g, Fat: 10gSaturated Fat: 2g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 4g, Cholesterol: 1mg, Sodium: 195mg, Potassium: 382mg, Fiber: 7g, Sugar: 28g, Vitamin A: 112IU, Vitamin C: 8mg, Calcium: 57mg, Iron: 1mg,

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