First, you need to understand the difference between a population and a sample, and identify the target population of your research.
- The population is the entire group that you want to draw conclusions about.
- The sample is the specific group of individuals that you will collect data from.
The population can be defined in terms of geographical location, age, income, and many other characteristics.

It can be very broad or quite narrow: maybe you want to make inferences about the whole adult population of your country; maybe your research focuses on customers of a certain company, patients with a specific health condition, or students in a single school.
It is important to carefully define your target population according to the purpose and practicalities of your project.
If the population is very large, demographically mixed, and geographically dispersed, it might be difficult to gain access to a representative sample.