5. porridge and Pudding



  • 1 cup rolled oats
  • 2 ½ cups water
  • 1 teaspoon salt
  • 1 tablespoon white sugar
  • 2 bananas, sliced
  • 1 pinch ground cinnamon
  • ½ cup cold milk (Optional)


  • Step 1In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk.

Nutrition Facts

Per Serving: 157 calories; protein 4.3g; carbohydrates 31.9g; fat 2.1g; cholesterol 2.4mg; sodium 600.1mg.

Leave a Reply

Your email address will not be published. Required fields are marked *