How to prevent heat stroke

Protect Against Sunburn

Sunburn diminishes the skin’s ability to cool itself. To avoid sunburn frequently apply a generous amount of broad-spectrum sunscreen of at least 15 sun protection factor (SPF).

Current guidelines recommend reapplying sunscreen every two hours with more frequent applications when swimming or sweating. Also, use a wide brim hat and umbrella especially on the beach.

Leave a Reply

Your email address will not be published. Required fields are marked *