Bradycardia is a heart rhythm disorder. In many cases, it can stem from another heart issue or damage to the heart. While there are no specific steps to prevent bradycardia, it’s a good idea to keep your heart healthy by:
- Eating a heart-healthy diet
- Getting regular exercise
- Knowing your cholesterol and blood pressure numbers and keep them under control
- Avoiding smoking and secondhand smoke
- Limiting alcohol intake
- Keeping stress levels in check
- Reporting any changes to your health care providers